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I just need someone who will listen

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I'm a survivor of childhood sexual abuse.

I've lived through the effects of post-traumatic stress disorder PTSDincluding panic attacks and anxiety. I know all too well how important it is when psychological or physical "triggers" cause the panic attacks, to have someone to just listen to us and not judge us as the attack runs its course.

Just need someone to listen, without judgement or advise

In at the age of 36, I told my wife Karla that I had been sexually abused as child - the first time I ever mentioned it to. For the next two years, I had numerous panic attacks.

Sometimes I don't want advice, I want you to listen. I'm so sick of opening up But sometimes, I just want to rant and complain and cry to someone. I don't need . Aug 16, I know all too well how important it is when psychological or physical “triggers” cause the panic attacks, to have someone to just listen to us and. Apr 22, While we don't want to constantly wonder what you are going to do next, we like a Really listen and let us know that you heard what we said.

SinceI have only had three full-blown panic attacks. I use breathing techniques to calm.

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If I start feeling extremely anxious beyond my control, I have a great wife, great friends, my therapist and my faith that I can lean on to help me get through it. I am now able to use what I have learned over the past 25 years or so to prevent full-blown panic attacks from occurring.

When I got the call, I listened without judgment. Karla and I took turns talking to this person for the next two hours as they were waiting at an airport to catch a flight. We didn't give specific instructions or advice other than try to breathe deeply, relax, and know that we would wouldn't leave them during this time of need.

We kept assuring them they were not. Fortunately, Karla is a registered nurse with a focus on providing hospice care.

CALL NOW – To give yourself the undivided attention of someone dedicated to just listen. They unconsciously judge us to know what sort of answers would. I call Samaritans because I want someone to listen. Last year I know my friends want to be there for me but I just don't feel like I can talk to them. "That's why. Sometimes I don't want advice, I want you to listen. I'm so sick of opening up But sometimes, I just want to rant and complain and cry to someone. I don't need .

Most of her patients suffered from anxiety, and she has incredible patience. So many trauma survivors suffer in silence with PTSD, panic attacks and anxiety.

We are too ashamed and embarrassed to share with someone what is going on. People who don't suffer from these illnesses often don't know what to say. Stop thinking about it.

This just drives a trauma survivor deeper into a shell and causes him or her to suffer more in silence, because they aren't comfortable with openly discussing their pain. That can drive them to destructive lifestyles to ease the pain.

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I want others like me who suffer from PTSD and the resulting anxiety and panic attacks to know that we are strong, we are OK, we are not alone, and we are not "crazy. To our inner circle of loved ones: We know you get frustrated.

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We are so thankful when you listen, don't judge us, and just hold us close if you. Sometimes we'll cry as a consequence of the imaginary fears and the feeling that we are emotionally weak.

Thank you for allowing us to freely share wull is going on at that moment. Eventually the crisis will pass, and we will be ready to face the world.

Listens To You | We All Need Someone to Listen to Us

To fellow trauma survivors: We can do incredible things despite the challenges we face from PTSD, anxiety, and panic attacks. Keep enjoying the journey of life and find your inner circle that will listen, laugh with you, cry with you, hold you, sho never judge you when anxiety and panic hits.

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